This insightful post from Let’s queer things up explains why and how happiness can trigger anxiety in people with a history of developmental trauma. If happiness was often the precursor to a storm of verbal or physical abuse in your childhood, happiness and joy will have become associated in your mind, and you may find that it’s just when you’re most happy that you begin to feel really anxious. (Thank you, LQTU!)
Being happy makes me a little crazy. And if you’ve ever thought you were the only one, I assure you – it’s actually a really common thing.